Is Popcorn a Healthy Snack ?

Popcorn was discovered by the Native Americans many years ago, making it one of the oldest snack foods.? It later became popular in United States during the Great Depression as a snack food. And nowadays, popcorn has become a popular snack food all over the world. It often considered to be junk food, but did you know that popcorn can be a part of a healthy diet ?

Here are some facts about this healthy snack :

High in Fiber

Popcorn itself is a nutritious snack choice because it is an excellent source of fiber than snack made by refined flour. The fiber content in popcorn will help to increase fullness while you eat so you don?t feel hungry and help in healthy digestion. Moreover, the fiber in popcorn also helps to steady blood sugar levels.

Rich in Antioxidants

Another nutritional benefit of popcorn is antioxidant content, particularly polyphenols. Polyphenol is a group of natural plant chemicals that have a variety of health benefits. It is same with the group of compounds that give tea, chocolate, redwine and olive oil their beneficial capabilities. Polyphenols have been linked to lower risk of cancer, heart disease and other disease. They also protect cells from damage caused by free radicals.

Low in Calories

People may have wondered just how much calories are in this foods. Popcorn can range in calories from a minimal 30 calories per serving to a whopping 500 calories. It all depends on type of popcorn you are eating. For example : one cup (around 11 gram) of air popped popcorn contains only 30 calories.

Sugar Free Snack

A plain popcorn (air popped) is a sugar free snack and of course, this is good for people who suffering from diabetes if included to the daily diet and consumed in moderation.

Popcorn can be a very heatlhy snack, but it can also be your worst nightmare. It all depends on how you prepare it and what you put on it. Actually, many popcorn makers use oil or additional item and this can then give popcorn which is actually not that healthy. Remember, by adding oil or butter will increase the level of fat (saturated fat). Air-popped or plain popcorn is actually agreed to be a good alternatives to the other snack. Mostly the popcorn that sold in movie theaters loaded with fat, so avoid them.

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