Antioxidants are basically substances which are aimed at protecting the body cells from effects of free radicals or molecules which are generated when the body breaks down food particles or is exposed to harmful radiation, smoke or other pathogens. These particles if not curbed are major causative of cancer, heart diseases among other fatal diseases. Antioxidants therefore aim at combating and preventing these eventualities. They are found in whole grains, fresh vegetables as well as fruits. Feeding on meals rich in them have benefits such as enhancing body defence, ensuring that the body repairs worn out tissues, prevention of diseases, proper functioning of the body, reduces the signs of aging, enhanced functioning of the heart and boosting of the functions of the urinary tract.
1. Antioxidants reduce aging signs-They play a great role in preventing aging and also lowering the outcome of the process. For instance plenty intake of antioxidant are known to reduce appearance of wrinkles. This hence ensures that one’s skin continuously looks young and attractive.
There are also diseases which are closely tied to aging. These include cancer, cardiovascular disease, cataracts, Alzheimer’s disease and cognitive impairment. Eating foods rich in antioxidants will therefore reduce the occurrence of such maladies.
They are for instance known to continuously replenish body cells and help in the elimination of the worn out ones through metabolism.
2. Eyesight-This is another important part where the antioxidant play an important role. They are known to really help in ensuring that one’s eyesight is perfectly working.
A regular consumption of carrots is very vital when it comes to restoring eyesight as well as preventing any eye-related diseases and abnormalities. This is because carrots, which are antioxidants, contain carotenoids will help in enhancing eyesight. Carotenoids are also aid in boosting the immunity of the body.
3. Antioxidants enhance immunity-The immune system is tasked with the responsibility of fighting disease causing organisms which attack the body. They therefore keep the body strong, healthy and disease free.
Inclusion of a wide variety of antioxidants in your meal is a sure way of ensuring that you boost your immune system. For instance, they are known to break radicals in the body by supplying then with an extra electron hence weakening their ability to cause harm to the body.
The likes of zinc found in nuts, sesame seeds and pumpkin seeds are known to increase blood count and hence enable the blood cells adequately fight diseases.
Antioxidants further supply muscles making them strong and robust. They help in the refuelling of muscles and hence continuously keeping them active. Components of vitamin E, polyphenols, glutathione’s and selenium move to increase the power of the immune system.4. Role in cells Antioxidant are also very important in the functioning of the red blood cells, plasma and the white blood cells. This is because virtually all body processes occur in the cells.
These antioxidants help to ensure that the cells are constantly replaced and energized and also ensure that they are kept in an active form. An active and good cell do actually translate to an active, robust person.
Through this the body is able to perform all its functions while at the same time ensures that it has the ability to fight diseases, illnesses and infections timely and adequately.
Obtaining the ni card will enable you know more importance and foods rich in antioxidants.