Here some simple stages to help you to lose the weight:
1. Before following a mode, you must know of how much calories you need in day normally. If you are sedentary, to multiply your weight (in books) by fifteen. If you are moderately in activity, to multiply your weight by seventeen; if you are in activity, to multiply your weight by twenty. This will give you the average catch of calorie which you have need per day.
2. To remember to eat your fruits and veggies! You need at least five portions of them per day – to do this will put to you on the right track with a healthy body, because the fruits and the vegetables have the salutary fibres, vitamins and antioxydants. They also fill your stomach quickly so that you do not eat with excess and did not prenniez in many calories.
3. To supervise the quantity of food which you eat. To avoid foods of high-calorie and to eat in small parts. A useful end is to chew your food slowly because this makes digestion easy on your body and you will be also less to eat with excess.
4. Not to jump the meals. When you want to lose the weight that it can try to be deprived of food – but to eat a little food frequently can help you to maintain a catch healthy and balanced calorie throughout the day. Moreover, your rate of sugar in blood will be compromised if you often do not eat. You can even divide the standard attribution of three meals into five or six smaller meals.
5. The fresh fruits and vegetables are ideal – packed and treated foods have sodium and the high percentage of grease. You are to lose the weight if you eat naturally fresh foods.
6. Not to limit your ingestion of food too much. Go ahead and deliver you; to eat your preferred feast. It is correct to have this section of birthday cake to the occasional part. Just take care to eat in moderation and to employ these special desserts like the rewards, instead of the enemies, your experiment of loss of weight.
7. To believe always only very that you read on a label of food. “Not fat” does not mean necessarily low calories. Same wisdom goes for foods which assert glucids “with low sugar content” or from “bottoms. ” Glance above the label of nutrition – there you will find the account of calorie.
8. To try to limit the number of juices and sweetened drinks which you drink. Instead of that, drinking eight glasses of water per day – this rinses toxins and the loss of your body.
9. If possible, to keep a newspaper of food. This will help you to maintain your catch of calorie and will be a daily recall of the types of foods which you have need.
10. Not to forget to be exerted! Thirty to sixty minutes of physical activity per day will ensure your health and will help you to lose the weight (and not to mention, not to strengthen to the top of these muscles). the exercises of Weight-bearing are particularly in great manners of burning these annoying calories.